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	Football: Tips For Lifting Weights Posted by: kcratv Video duration: 135 seconds Former NFL Player Del Rodgers offers his tips for lifting weights. Related: del, football, high, highschoolplaybook.com, lifting, rodgers, school, tips, weights

	Homeowner Builds Environmentally Friendly Luxury Home Posted by: kcratv Video duration: 146 seconds One Nevada City family creates a 6,000 square-foot luxury home powered and heated entirely by solar panels and built with environmentally friendly materials. Related: builds, environmentally, friendly, home, homeowner, kcra, luxury, panels, power, sacramento, solar

	High School Swimmer Reaches For Olympics Posted by: kcratv Video duration: 166 seconds Four-time national swimming champion Alyssa Anderson of Granite Bay sets her sites on the Olympics as she prepares for this summer's Olympic Trials. Related: bay, granite, high, kcra, olympics, sacramento, school, swimmer

	Football: Helping The Running Back Posted by: kcratv Video duration: 122 seconds Former NFL Player Del Rodgers offers his tips for football running backs. Related: defense, del, football, high, highschoolplaybook.com, rodgers, school, tips

	Profile Of The Week: Teen Karate Champion Posted by: kcratv Video duration: 220 seconds Rudy Reynon II is a student at Franklin High School and a grand national champion in extreme form martial arts. Related: arts, champion, extreme, form, franklin, grand, high, kcra, martial, national, reynon, rudy, sacramento, school, sports, student

	Melinda Doolittle Performs For KCRA Posted by: kcratv Video duration: 340 seconds American Idol finalist Melinda Doolittle performs "My Funny Valentine" and talks about her new album. Related: album, american, doolittle, finalist, funny, idol, kcra, melinda, music, my, performs, sacramento, sing, single, song, valentine

	Boy Writes About Grandmother's Alzheimer's Disease Posted by: kcratv Video duration: 231 seconds A Grass Valley, Calif., boy writes a book about his grandmother's Alzheimer's disease. Related: 3, alzheimers, grass, kcra, sacramento, valley

	Dixon Corn Maze Is World's Largest Posted by: kcratv Video duration: 261 seconds The world's largest corn maze is located in Dixon just off of Interstate 80. Related: corn, dixon, kcra, maze, sacramento

	Football: Tips For Linemen Posted by: kcratv Video duration: 76 seconds Former NFL Player Del Rodgers offers his tip for football linemen. Related: del, football, high, highschoolplaybook.com, linemen, rodgers, school, tips

	Cook Shares Tips For Award-Winning Chocolate Cake Posted by: kcratv Video duration: 209 seconds Michele Cobarrubio of Lodi won first place with this recipe in the Ghirardelli Chocolate Championship at the California State Fair. Related: 3, cake, california, championship, chocolate, cooking, fair, ghirardelli, kcra, sacramento, state

	Football: Open Field Running Tips Posted by: kcratv Video duration: 103 seconds Former NFL Player Del Rodgers has some important tips for when the field is open and it's just you and the end zone. Related: del, football, high, highschoolplaybook.com, rodgers, running, school, tips

	Football: Blocking Better Posted by: kcratv Video duration: 76 seconds Former NFL Player Del Rodgers offers his tips for better blocking techniques. Related: blocking, defense, del, football, high, highschoolplaybook.com, rodgers, school, tips

	New Year's Ball To Drop In Sacramento Posted by: kcratv Video duration: 137 seconds California's capital city is featuring the area's first New Year's Eve ball drop. Related: ball, drop, eve, kcra, new, sacramento, years

	Brad Paisley Talks About Music, Being A Dad Posted by: kcratv Video duration: 211 seconds Country music superstar Brad Paisley has a new album and is celebrating this Father's Day as a new dad. Related: 3, california, country, day, fathers, kcra, music, sacramento, star, superstar

	Outdoor Thanksgiving: Grill Your Turkey Posted by: kcratv Video duration: 262 seconds David Goehring from Woodbridge Grill shows how to cook a turkey on a barbecue. Related: barbecue, david, goehring, grill, kcra, sacramento, turkey, woodbridge